GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #109

June 10, 2019

1. Warm-up
3 rounds
15 cal row
10 scap pull-ups
5 yoga push-ups
 

2. Workout
12:00 AMRAP
5 rope climb, legless ascent and descent
21 strict ring dip

 

3. Cool-down
5:00 EZ

Row

 

4. Accessory
4 sets

12 sumo stance good-mornings
30 second sorenson hold

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