GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #108

June 8, 2019

1. Warm-up
4 rounds
1:00 bike
12 tall cleans

12 shoulder taps

 

2. Workout
Team of 2
20:00 AMRAP *Splt reps however
100/80 Cal Bike

75 hang squat cleans, 115/85

50 HSPU

 

3. Cool-down

7:00

10 cal bike

10 lateral leg swings

 

4. Accessory

4 sets

8-10 DB bench press (close to failure)

into

8-10 Chest supported DB row (close to failure)

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