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Go For Broke #107

June 7, 2019

1. Warm-up
8:00

20 second single arm OH DB hold (each)

8 light single arm DB hang snatch (each)

100m run

 

2. Workout
5 rounds for time:
20 DB snatch, 50/35
200m run

 

3. Cool-down
7:00

10 cal row

10 bar kips

 

4. Accessory

4 sets

10 Goblet squats (HEAVY)
16 alt. jumping lunges

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