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Go For Broke #106

June 6, 2019

1. Warm-up
5:00
Easy bike, row, or run

 

2. Workout
20:00 for quality

1:00 rowing (nasal breathing)

10 supine ring rows

30 second ring plank

5 DB Z-press (5 second eccentrics)

 

3. Cool-down
5:00

Easy bike, run, or row

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