GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #105

June 5, 2019

1. Warm-up
8:00
5 up-down dogs

8 bar kips

10 cal row


2. Workout
25:00 AMRAP
10 bench press, 135/95
5 bar muscle-up
15 cal row Rest
90 seconds b/w rounds

 

3. Cool-down
7:00 EZ

8 cal bike

20 second bar hang

 

4. Accessory
10-1

Single arm DB incline bench press (left)

Single arm DB incline bench press (right)

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