GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #104

June 4, 2019

1. Warm-up
8:00

50 single-unders

10 bar kips

10 second handstand hold

5 single arm shoulder press (each)

 

2. Workout
12:00 AMRAP
50ft DB overhead walking lunge, 35/20
50ft handstand walk
50 double-unders

 

3. Cool-down
5:00 EZ bike, run, or row

 

4. Accessory
10:00 for quality

10 bent over reverse DB flys

10 scap pull-ups

10 cal row

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