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Go For Broke #102

June 1, 2019

1. Warm-up
3 rounds
50 single-unders

10 scap pull-ups

10 banded push-ups

 

2. Workout
Team of 2
16 rounds for time
*alternate rounds
3 Legless Rope climb
10 DB bench press, 70/50
200m run
*Scale to go unbroken on the bench press

 

3. Cool-down
7:00 EZ
10 cal row

10 alt. squat thoracic rotations

 

4. Accessory

"GUN SHOW"

3 rounds

1:00 DB bicep hammer curls

1:00 DB skull crushers

1:00 rest

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