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Go For Broke #100

May 30, 2019

1. Warm-up

5:00 easy row (nasal breathing)

 

2. Workout (active recovery)

25:00 for QUALITY
10 lateral box step-ups (each)

8 pallof press (each)

5 single-arm ring row (each)

20 hollow rocks

 

3. Cool-down

5:00 easy row (nasal breathing)

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