GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #99

May 28, 2019

1. Warm-up
8:00

8 behind the neck shoulder press

6 ring kips

10 cal bike

 

2. Workout
35:00 AMRAP
10 Push-press, 135/95
5 muscle up
15 cal bike Rest
90 seconds b/w rounds

 

3. Cool-down
7:00

8 cal bike

5 up-down dogs

 

4. Accessory

4 sets

10 incline DB bench press (3 second negatives)

10 chest supported row (3 second negatives)

90 second rest b/w sets

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