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Go For Broke #98

May 28, 2019

1. Warm-up
3 rounds
1:00 bike
10 single arm Russian KB swings (each arm)

5 up-down dogs

50 single-unders

 

2. Workout
10:00 AMRAP
10 DB cleans, 50/35
15 ghd sit-ups
30 double-unders

 

3. Cool-down
7:00 EZ

8 cal row

8 lateral swings

 

4. Accessory

4 sets

10 single arm high pulls-each arm
into
20 DB lateral raises

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