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Go For Broke #97

May 27, 2019

1. Warm-up
8:00

100m run

5 up-down dogs

10 bar kips

5 pause air squat (5 second)

 

2. Workout
"Murph"

For Time:

1 mile run
100 pull-ups

200 push-ups
300 air squats

1 mile run

*perform with a 20lb/14lb vest or body armor if available

 

3. Cool-down

5:00-10:00 EZ bike or row

 

4. Accessory

NONE, get after it today!

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