GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #96

May 25, 2019

1. Warm-up
3 rounds
1:00 bike

10 up-down dogs

10 banded OHS

5 squat jumps (high)

 

2. Workout
Team of 2
20:00 AMRAP *alternate movements
10 Bar facing burpee
10 OHS, 115/85
15/12 cal bike

 

3. Cool-down
7:00 EZ

8 cal row

20 second samson stretch (each side)

 

4. Accessory

2 sets

100 banded bicep curls

100 banded tricep extensions
*No rest between sets

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