GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Go For Broke #95

May 24, 2019

1. Warm-up
3 rounds
250m row

8 empty bar thrusters

5 scap pull-ups

12 bar kips

 

2. Workout

5 rounds for time
8 thrusters, 105/75
12 toes to bar

 

3. Cool-down

7:00 EZ

8 cal row

8 lateral leg swings

 

4. Accessory

Every 2:00 x 5

20 back rack lunges

Increase weight each set to a heavy 20

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags