GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #94

May 23, 2019

1. Warm-up
5:00 bike, run, or row
-then-
2 rounds
10 samson walking lunges

10 up-down dogs
10 dead-bugs

 

2. Workout
2 rounds for time:
800m run
1k row
2k bike

 

3. Cool-down
5:00 EZ bike, run, or row

 

4. Accessory

100 hollow rocks for quality

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