GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #93

May 22, 2019

1. Warm-up
3 rounds
10 ring kips
10 second bottom of ring dip hold

5 muscle snatches

5 Ohs Squats
5 drop snatches 

 

2. Workout
10 EMOM
3 muslce-ups
3 snatches, 135/95
*Add reps if you"re legit fit

 

3. Cool-down
7:00 EZ
10 cal row
10 squat thoracic rotations

 

4. Accessory
4 sets
8-10 Heavy supinated grip bench press

20 banded chest flys

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