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Go For Broke #91

May 20, 2019

1. Warm-up
3 rounds
1:00 row

6 scap pull-ups

8 med-ball cleans

1 seated rope climb

 

2. Workout
12:00 AMRAP
2 legless rope climbs, 15-ft. rope
25 wall-ball shots, 20/14

 

3. Cool-down
7:00 EZ
8 cal bike

8 lateral leg swings (each leg)

 

4. Accessory
5 x 15

Weighted hip extension

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