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Go For Broke #90

May 17, 2019

1. Warm-up
3 rounds
15 cal row

10 push-ups

5 scap pull-ups
30 second bar hang

 

2. Workout
Team of 2
For Time: 
30 bench press, 155/105
10 legless rope climbs
30 bench press, 185/125
10 legless rope climbs
30 bench press, 225/155
10 legless rope climbs
20:00 time cap

 

3. Cool-down

7:00 EZ
8 cal row

5 up-down dogs

 

4. Accessory

5 sets

20 alternating DB bicep hammer curls

12 DB skull crushers

*Work up to something heavy

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