GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #89

May 16, 2019

1. Warm-up
3 rounds
2:00 row

10 empty bar deadlifts (pause at the bottom)

8 med-ball cleans

5 up-down dogs

 

2. Workout
13 AMRAP
55 deadlifts, 225/155
55 wall-ball shots, 20/14
55-calorie row
55 handstand push-ups

 

3. Cool-down
7:00 easy
10 cal row or bike

5 cat-camels

 

4. Accessory
Every 3:00 x 5

12 alternating DB box step-up

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