GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #88

May 16, 2019

1. Warm-up
5:00 EZ row

-then-

2 rounds

10 up-down dogs

10 samson walking lunges

30 second squat bottom hold

 

2. Workout
5 rounds for time:

20 jumping lunges
10 burpees

20 air squats

10 push-ups

 

3. Cool-down
5:00 EZ row

 

4. Accessory
Tabata

hollow rocks

superman

L-sit hold

*No rest between movements 

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