GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #87

May 14, 2019

1. Warm-up
3 rounds
1:00 row
10 empty bar clean pulls

10 thruster (pause in the bottom and over head)

 

2. Workout
3 rounds for time of:
15 cleans, 135/95
15 thrusters, 135/95

 

3, Cool-down
7:00 EZ

10 cal bike

10 lateral swings (each)

 

4. Accessory
5 rounds
MAX DB floor press (50/35)

70 double-unders

NO REST

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