GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #85

May 13, 2019

1. Warm-up
3 rounds with PVC, or work up to a barbell after the first round

5 snatch grip deadlifts

5 snatch pulls

5 OHS

5 drop snatches

5 full snatches

 

2. Workout
"Isabel"
For Time:
30 snatches, 135/95

 

3. Cool-down

7:00 EZ

10 cal row

5 up-down dogs

 

4. Accessory

4 sets

30 second sorenson hold

15 hollow rocks

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