GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #84

May 11, 2019

1. Warm-up

3 rounds
50 single-unders

10 up-down dogs

8 light DB muscle clean and press

 

2. Workout
Team of 2 *Alternate rounds
12 rounds for time:
50 double-unders
25 GHD sit-ups

12 Dual DB clean and jerk, 50/35

 

3. Cool-down

7:00 EZ

10 cal row

8 bar kips

 

4. Accessory

3 rounds

50 banded biceps curs

into 

50 banded tricep extensions

*AIM FOR UNBROKEN*

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