GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #83

May 9, 2019

1. Warm-up
3 rounds
1:00 bike

12  samson walking lunges

10 empty bar thrusters

 

2. Workout
12:00 AMRAP
20 Thrusters, 75/55
20 cal Bike

 

3. Cool-down
7:00 EZ
8 cal bike

8 squat thoracic rotations

 

4. Accessory

4 sets

25 hollow rocks

15 Russian Swings (HEAVY)

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