GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #80

May 7, 2019

1. Warm-up

4 rounds
20 second single arm DB OH hold (each)

15 Russian Swings

8 air squat jumps (reset feet each time, don't rebound)

 

2. Workout
8:00 AMRAP
4 Devils press, 50/35
10 BJO, 24/20

 

3. Cool-down

5:00 EZ

Bike, run, or row

 

4. Accessory

For time and for quality

10-1

Single arm DB row, 50/35

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