GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #79

May 6, 2019

1. Warm-up
3 rounds
1:00 row

10 banded push-ups

5 scap pull-ups

30 single-unders

 

2. Workout
4 rounds for time of:
21 bench presses, 135/95
15 pull-ups
400-m run

 

3. Cool-down

7:00 EZ

10 cal row

10 squat thoracic rotations

 

4. Accessory
3 sets

10 single leg hip extension (each leg)

20 alternating jumping lunges

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