GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #78

May 3, 2019

1. Warm-up
3 rounds
1:00 ski
10 bar kips

20 second sand bag hold

 

2. Workout
Team of 2 *break up however
20:00 AMRAP
50 cal ski
40 TTB
30 sand bag cleans, 150/100

 

3. Cool-down

7:00

8 cal row

4 up-down dogs

 

4. Accessory
PUMP city
100 banded face-pulls

100 banded tricep extensions

100 banded bicep curls

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