GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #77

May 2, 2019

1. Warm-up
8:00

10 cal bike

10 snatch pulls

10 OH squats

 

2. Workout
12:00 AMRAP
21 Cal bike
15 Box jump overs, 24/20
9 snatches, 135/95

 

3. Cool-down
7:00 EZ

8 cal bike

5 lateral leg swings (each)

 

4. Accessory

3 sets

12 sumo stance good-mornings (3 second descent)

12 banded hamstring curls

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