GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #76

May 2, 2019

1. Warm-up
5:00 EASY run, row or bike

then

2 rounds

5 up-down dogs

10 samson walking lunges

15 bar kips

 

2. Workout
15:00 AMRAP
200m run
250m row
800m bike

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory
10:00 AMRAP

15 GHD Hip extensions

10 GHD sit-ups

5 GHD back extensions

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