GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #74

April 29, 2019

1. Warm-up
3 rounds
20 second OH DB hold (each arm)

10 single arm Russian KB swings (each arm)

5 up-down dogs

 

2. Workout
For Time:
10-1
Hang DB snatch (left), 50/35
Hang DB snatch (right)
Burpee over dumbbell

 

3. Cool-down
7:00 EZ
10 cal row

5 thoracic rotations (each side)

 

4. Accessory
4 sets
Max supine ring rows

Rest 2:00

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