GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #73

April 29, 2019

1. Warm-up
9:00 EZ AMRAP

5 up-down dogs

10 second bottom ring dip hold

5 box step-ups (each leg)

10 second hanging L-sit hold

 

2. Workout
20:00 AMRAP:
5 strict L pull-ups
10 ring dips
15 single-leg squats

 

3. Cool-down
7:00 EZ

10 cal bike

10 kip swings

 

4. Accessory
3 sets

16 alternating single leg RDL

30 second Sorenson hold (weighted if possible)

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