GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #72

April 26, 2019

1. Warm-up
3 rounds
10 cal row

10 bar kips

10 Russian KB swings

 

2. Workout
Team of 2 *alternate movements
25:00 AMRAP
10 cal row
5 devils press, 50/35
8 strict pull-ups

 

3. Cool-down
7:00 Easy
10 cal row

5 sumo inch-worms

 

4. Accessory

100 banded pull-aparts

100 face-pulls

100 tricep-extensions

100 banded bicep curls

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