GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #71

April 26, 2019

1. Warm-up
3 rounds
1:00 bike

:20 DB overhead hold

10 samson walking lunges

12 shoulder taps

 

2. Workout
8:00 AMRAP
100ft SA DB OH walking lunge, 50/35
50 ft handstand walk

 

3. Cool-down
7:00 Easy
10 cal bike

5 up-down dogs

 

4. Accessory
3 sets

20 single arm Russian KB swings (each arm)

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