GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #70

April 25, 2019

1. Warm-up
3:00 easy row

-then–

3 rounds

5 up-down dogs
10 samson walking lunges

 

2. Workout
15:00 AMRAP
400m run
10 burpees
20 walking lunges

 

3. Cool-down
5:00 easy row

 

4. Accessory
5 sets

5-10 strict TTB

30 second hip extension hold

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