GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #68

April 22, 2019

1. Warm-up
5:00 row

-then-

2 rounds

15 single arm shoulder press (each)

12 bar kips

10 scap pull-ups

 

2. Workout

10:00 AMRAP
20 Hang DB clean and jerk, 50/35
15 Pull-up

 

3. Cool-down

7:00 EASY

10 cal bike

5 thoracic rotations (each)

 

4. Accessory

100 chest supported DB rows

*light to moderate weight

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