GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #67

April 22, 2019

1. Warm-up
3 rounds
12 cal row

50 single-unders

10 single arm thrusters

 

2. Workout
3 rounds for time of:
500-m row
100 double-unders
20 thrusters, 95/65

 

3. Cool-down

5:00 easy bike, run, or row

 

4. Accessory

8x8 DB box set-up

Rest 30 second in between sets

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