GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #66

April 19, 2019

1. Warm-up
3 rounds
1;00 bike

20 Russian KB swings

5 tall cleans

 

2. Workout
Team of 2 *alternate rounds
20:00 AMRAP
10 rounds
20 cal bike
5 squat clean, 205/145

 

3. Cool-down

7:00

8 cal bike

10 squat thoracic rotations

 

4. Accessory

Gun Show

Set of "21" barbell curls

Superset with a gun walk for max distance, 45/25

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