GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke 65#

April 19, 2019

1. Warm-up
4 rounds
10 samson walking lunges

12 bar kips

20 second DB overhead hold

 

2. Workout
12:00 AMRAP
10 Dual KB push press, 35/20
50ft walking lunge

 

3, Cool-down

5:00 easy bike, run, row

 

4. Accessory

Banded sumo-stance good-mornings

5 x 20

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