GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #64

April 18, 2019

1. Warm-up
3 rounds
200m run (easy)

15 air squats

5 broad jumps

 

2. Workout
Every 1:30 x 8
200m run
MAX rep alt. jumping lunges in remaining time

 

3. Cool-down
7:00

10 cal bike

10 second samson stretch (each leg)

 

4. Accessory
100 Russian KB swings AHAP (for quality)

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