GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #63

April 17, 2019

1. Warm-up
3 rounds

10 cal row

20 Russian KB swings

10 lateral box step-ups

 

2. Workout

4 rounds for time

10 Deadlifts, 275/185

200m run

20 pistols

200m row

 

3. Cool-down

5:00 easy row, bike, or run

 

4. Accessory

5 rounds

10-15 Strict HSPU

20 GHD sit-ups

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