GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #62

April 16, 2019

1. Warm-up

3. rounds

10 cal bike

20 second DB over head hold (each hand)

10 bar kips

 

2. Workout

10:00 AMRAP
16 SA DB clusters, 50/35

12 TTB

 

3. Cool-down

5:00 EZ bike, run, or row

 

4. Accessory

3 sets

MAX rep strict pull-ups

20 banded hammer curls

Rest 3:00

 

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