GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #61

April 15, 2019

1. Warm-up

3 rounds
150m row

10 barbell snatches

10 barbell thrusters

 

2. Workout

3 rounds for time of:
15 power snatches, 95/65
15 thrusters, 95/65
500-m row

 

3. Cool-down

7:00 EZ

10 cal row

5 up-down dogs

 

4. Accessory

3 sets

10 suitcase deadlifts (each side)

10 glute bridges (legs on a box if possible)

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