GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #60

April 13, 2019

1. Warm-up
8:00

10 cal bike

8 bar kips

6 Goblet squats

4 up-down dogs

 

2. Workout
Team of 2
For Time:
150 CTB pull-ups
200 wall balls, 30/24
250 cal bike

 

3. Cool-down
5:00 EZ bike, run, or row

 

4. Accessory

5 sets

7 cal ski (just arms/tricep extensions)

14 KB curls

***You can find this on Matt Hewett's Instagram page, ITS SPICY

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