GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #59

April 12, 2019

1. Warm-up
3 rounds

10 lateral box step-ups (each leg)

10 second handstand hold

10 bar kips

 

2. Workout

8:00 AMRAP

8 DB Step up, 50/35

8 Strict HSPU

 

3. Cool-down

7:00

10 cal bike

10 squat thoracic rotation

 

4. Accessory

3 sets

30 banded good-mornings

 

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