GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #58

April 11, 2019

1. Warm-up
3 rounds

15 cal bike

10 SA DB shoulder press (each arm)

5 squat jumps
 

2. Workout
Every 1:30 x 8
200m run
MAX rep DB cleans in remaining time, 50/35

 

3. Cool-down
5:00 EZ bike, run, or row

 

4. Accessory

For Time:

100 GHD sit-ups

EMOM: 

Perform 10 banded lat pull-downs

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