GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #57

April 10, 2019

1. Warm-up
3 rounds
10 box step-ups

10 bar kips

10 cal row

 

2. Workout

2 rounds for time
40 BJO, 24/20
40 ring dips
40 TTB
40/32 cal row

 

3. Cool-down

5:00 EZ bike, run, or row

 

4. Accessory

3 x MAX reps

Banded push-ups

Rest 2:00

-then-

perform 100 banded pull-aparts

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