GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #56

April 8, 2019

1. Warm-up
3 rounds
50 single-unders

8 SA DB shoulder press (each arm)

8 SA DB front squats (each arm)

 

2. Workout
11:00 AMRAP
200m run
20 single arm DB thrusters, 50/35
20 single arm DB cleans

 

3. Cool-down

7:00
100m jog

5 thoracic rotations (each side)

 

4. Accessory
4 sets

15 banded lat pull-downs (Hold at end range for 2 seconds)

10 strict TTB

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