GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #55

April 8, 2019

1. Warm-up
8:00

10 cal row

5 scap pull-ups

10 second hollow hold

5 up-down dogs

 

2. Workout
5 rounds for time of:
1 L-sit rope climb, 15 ft.
35 push-ups

 

3. Cool-down
5:00 easy bike, run, or row

 

4. Accessory
60 alternating single leg deadlift (mod-heavy)

*Every time you break perform 15 hollow rocks

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