GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Go For Broke #54

April 5, 2019

1. Warm-up
4 rounds
1:00 bike

10 single arm DB high pull (each)

10 alt DB snatch

 

2. Workout
Team of 2
8 rounds
30 cal bike
20 hang cleans, 155/105
10 Devils press, 50/35

 

3. Cool-down

8:00

10 PVC pass throughs

10 cal bike

 

4. Accessory

100 DB bench 60/40

*10 cal row overtime you break

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