GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #52

April 3, 2019

1. Warm-up
3 rounds

200m run

10 samson walking lunges

10 lateral leg swings

 

2. Workout

20:00 AMRAP

400m run

20 burpees

 

3. Cool-down

5:00 EZ

bike, run, or row

 

4. Accessory

100 Barbell roll-outs

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