GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Featured Posts

Go For Broke #51

April 3, 2019

1. Warm-up
3 rounds

10 cal bike

12 alternating jumping lunges

10 bar kips

12 alternating KB Russian swings

 

2. Workout
3 rounds for time
10 Box Jumps, 30/24
15 DB power clean, 50/35
20 TTB
25 cal Bike

 

3. Cool-down
7:00 EZ

5 cal bike

8 samson walking lunges

 

4. Accessory
3 sets

10 dual DB shoulder press

into

max banded tricep extensions

Rest 1 to 2 minutes

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